Curious about what your body is holding onto in the deep layers of fascia? It's not a place you can reach with your mind and what you unlock is almost always not what you expected. Our bodies know all and remember every moment and fractal of your life so far. Gentle yet deep yin yoga allows access to the innermost layers of fascia where all your stories are kept. In this easy to follow Yin Yoga Holistic Writing Journal you will hold a Yoga pose for 3 -5 minutes, allowing breath and awareness into the space and listen to what your body is telling you, in the pain, the resistance and opening - then using the guided prompts that stem from Traditional Chinese Medicine enquiry into the energy in that part of the body -  you explore, you write. Your body, your stories, your own wisdom for healing.
Your body tells you everything you need to know to understand your process and yourself.