CEREMONY, DIETA & Holistic Writing COURSES
COMING SOON
The Magic & Madness of Peri & Menopause Online Holistic Writing Journal
Your journal journey into the womb of the Peri & Menopausal Metamorphosis. Where the ancient artform of writing poetry becomes the tool for deep self reflection and awareness of this powerful time of transformation. Guided writing prompts and different styles of Poetry give voice – your voice to the lonely, the sad, the mad rip your skin off crazy ugly unpolished, raw and vulnerable. Grieve the paths not taken, surrender and receive yourself fully and without judgement. Unleash your dreams, rejoice in your newfound wisdom, clarity and courage to uphold your fierce boundaries that protect from anything that drains your spirit.
POETRY STYLES explored - Free Flow Stream of Consciousness, Ekphrastic, Alliteration, Littering, Personification,
THEMES explored - anger, sadness, anxiety, love, loss, self& shadows, grief, power, freedom.
Sacred
Fire
Ceremony
Step by step guidance & instruction for holding a Sacred Fire Ceremony for individuals & groups inside a Medicine Wheel space. Permission, preparation for participants, preparing & placing the wood, sacred smoke, inviting the Ancestors, Elements & Spirit of Fire, the process, closing.
COMING SOON
Body Talk
Yin Yoga & Journalling
Curious about what your body is holding onto in the deep layers of fascia?
It's not a place you can reach with your mind and what you unlock is almost always not what you expected.
Our bodies know all and remember every moment and fractal of your life so far.
Gentle yet deep yin yoga allows access to the innermost layers of fascia where all your stories are kept.
In this easy to follow Yin Yoga Holistic Writing Journal you will hold a Yoga pose for 3 -5 minutes, allowing breath and awareness into the space and listen to what your body is telling you, in the pain, the resistance and opening - then using the guided prompts that stem from Traditional Chinese Medicine enquiry into the energy in that part of the body & Stream of Consciousness Free Flow Writing - you explore, you write.
Your body, your stories, your own wisdom for healing.
Your body tells you everything you need to know to understand your process and yourself.
DIETA
COMING SOON
